We help encourage connections between those seeking personal growth in a variety of ways.....through physical and emotional healing, spirituality, health and wellness consciousness, and healthy living and eating.

What the heck is Shimmy Jam? Shimmy Jam is a 4-week class series that uses Egyptian belly dance as a platform for whole-body fitness and wellness in a fun, informal body-positive environment! We combine elements of yoga, Pilates, jazz, hip-hop, modern dance, & targeted low-impact stretching exercises with the basics of Egyptian belly dance to tone and strengthen the body, and help women rediscover their inner sensual diva. The purpose of Shimmy Jam! is not to turn women into professional belly d …

Fit City MKE is the city’s hottest cross-media for Milwaukee’s health + fitness elite, featuring: news, trainer blogs, events, motivational videos, etc. Our mission is to be the best source and resource for healthy-living enthusiasts throughout Southeastern Wisconsin. Fit City MKE serves as a local fitness guide to beginners, trainers and athletes, highlighting everything healthy that’s close to home.

Feronia Wellness Organization is a grassroots, non-profit group uniting wellness professionals of all backgrounds to create affordable & enjoyable ways to explore holistic health. Our mission is provide the education, resources & tools needed to promote physical, emotional, mental, spiritual & environmental well-being under one umbrella, creating a one-stop-shopping experience. We currently offer & promote products, services, classes, events & gatherings both online & in-person. This group is op …

Are you interested in sharing in and learning more about Spirituality? One Spirit Connection offers a variety of classes in Spiritual Development and Energy Healing as well as Psychic Gallery Readings, Individual Psychic Readings and Energy Healing services. Then this is the group for you! Many of our events take place in the Milwaukee area, most at the Feronia Wellness Center in Germantown. Feronia Wellness Organization is a non-profit group providing education & resources on holistic health. …

Future lectures, events, cooking classes, and workshops held by Lisa Belisle of Life without Pain.

Reiki Level One Taught by Reiki Masters Terese Nadboralski & Pam Goodwill Times:  9:45 am - 4:00 pm In this workshop, you will learn about the seven energy centers of the body (chakras), how to channel Reiki energy, and two ways to perform a Reiki healing treatment. You will also learn how to apply these concepts in your every day life. Most people describe their abiity to channel Reiki as "substantially more powerful" after being attuned in this class. (An at …

Kitty’s Bio= My journey in yoga began as a preschooler, at my mother's side. Dance has also been a strong influence on me. However, yoga is my true passion and I have practiced it on my own for a good portion of my life. If I may borrow a phrase from the very wise Elesa Commerse, "There have been events in my past that have cast a shadow over my whole life". Yoga and meditation have truly brought the light back into my life. It always feels like home when I step onto the mat or sit in meditation …

No matter where we are in life, there is always more to learn. While it is easy to find continuing education classes that can help you learn a foreign language or a new hobby, there is little to no support available for those who are interested in moving beyond the realm of learning new skills and into the adventure of learning how to live life to its fullest. With that in mind, the Center of Light will begin offering a new series of lectures called the Light Lecture Series. These classes are de …

Milwaukee Mind Matters is a group for those who are interested in: - making lasting changes in their life - learning more about how our conscious & unconscious mind works - hypnosis - emotional freedom techniques - improving their relationship with themselves - leading a more intentional life - increasing the love, joy, & peace in their life! Planned meeting topics include: - Learning self-hypnosis - Overcoming fear - Stress reduction / relaxation techniques - Performance excellence - Overcoming …

Are you interested in human nature? In what makes people tick? Do you want to unlock the clues in body language and gestures? Have you always been interested in handwriting analysis (graphology)?This group is for you. I am an expert that teaches nationally and internationally on handwriting and body gestures and want to form a local community in which we can come together to learn and share. Each meeting will consist of a period of instruction by me, followed by discussion. People will be encour …

We are foodies with a passion for raw and living food! We are from all lifestyles-raw, raw curious, vegan, vegetarian, flexigarian, locavore, omnivore & carnivore! We are a site for sharing resources, opportunities and knowledge pertaining to the benefits and delights of raw and living food, healthy living and healing. We hold potlucks of raw and living foods once a month usually at members homes. Everyone is invited! JOIN US!!

 Zumba fitness classes are so much FUN and great for body, mind and spirit! It's a dance party workout -- a great way to get or stay in shape. Enjoy fantastic Latin, international and popular music and dance your stress away! No dance experience is necessary, Zumba is great for beginning exercisers with routines are fun and easy to follow. All fitness levels are welcome! Come join the party, get fit, be happy and meet new friends at a Zumba fitness class! Drop-in to try it out or join a session! …

This group is a social group for those under 60 who have been diagnosed or are experiencing the symptoms of Parkinson's. The intent is to provide an opportunity for us to get to know others who are going through the same thing we are. The focus is NOT about presentations about dealing with the disease, or lamenting about it - but rather to support each other when we need to, and have FUN. We deserve it - right?

For those of us who are constantly telling ourselves "no," or "I can't do it," join us for a lecture, followed by dinner and a short yoga practice, to help reverse your negative perception. Learn how to modify your lifestyle so that you no longer limit your potential for health and wellness. Once one removes the limitations set upon oneself, life offers endless opportunity. Whether it be chronic pain, weight or self-esteem issues, or stress and fatigue, release yourself from the doubt and frustr …

I decided to start this group to keep track of all of the athletic activities, classes, and events going on in the Milwaukee Area. The events can be categorized, for example, with different levels: beginner, intermediate, advanced to help identify the level of event, but I encourage people of all levels interested in activity to join and participate. I also encourage anyone who would like to assist creating and hosting events to come forward.