This group is for wellness professionals and all San Antonio residents who are interested in learning more about wellness and getting connected with other wellness professionals in the area.

I am looking for nurses and other health care professional interested in helping others maintain a healthy lifestyle. We will share the latest information and ideas on preventive measures.Any healthcare professional who would love to see family and friends in a better state of health should join our dynamic group.

Welcome to Healthy Choices. The goal of this group will be to promote a healthy lifestyle through a complete understanding of the mind-body connection and natural nutritional needs. We not only are what we eat, but we truly are what we think. Understanding how thoughts and emotions affect health is the first line of defense in any effort to restore and maintain a healthy balance and harmony. Topics presented will include: heart health; the role of vitamins and minerals in healing; herbs; making …

Dreams are a series of images, ideas, emotions, and sensations occurring involuntarily in the mind during sleep. Since ancient times, people have been amazed and puzzled by their dreams. Where do these mysterious images come from? What do they mean? What do they hold for our waking life and for our future? Dreams and nightmares are an invitation to self-discovery. We spend about one-third of our lives asleep; that adds up to more than twenty years. Six years of our lives are spent dreaming! Our …

I know it can be done. I lowered my A1c from 8.4 to 6.8 in 7 weeks with diet alone. And by increasing the amount of exercise, it came down to 6.3 in another 5 weeks. My doctor has been reducing my use of oral meds, and my A1c has gone all the way down to 5.5 (all in about 6 months). I don't think I am the only Type 2 Diabetic in America to do this, so let's hear from some others. And, if you want to learn how to do this for yourself, just join the group. You don't have to try to do this all by y …

We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centered state, thus becoming balanced and effective. You are warmly invited to one of our Meetups or schedule a time to learn more about us.

A fun group with interesting, educational and supportive meetups Wonderful members interested in learning about eating healthy through dense nutritional foods that are living and raw vegan. Great mentorship from experienced healthy-eating enthusiasts.  John says, "When I started eating this way I found being around others was very helpful and I learned easy tips and techniques to add more superfoods to my diet. It was like a 12 Step support group and college study group rolled into one. You h …

Change the way you train!! The TRX Suspension Trainer is a training tool that builds total body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises for everyday fitness goals. Indoor or outdoor the Suspention Trainer is amazing! Our certified trainers will guide all fitness levels though a fun, functional training workout.

Calling all Young Adults between 22 and 35. Christians, non -Christians, gay, straight, single, married and everyone in between to find others for good conversation and good times for the purpose of benefiting the greater community based on your passions and talents. Whether those passions are music, prayer circles, service projects/volunteerism, social justice initiatives/advocacy, civic engagement, faith sharing groups/bible study, health and wellness, or do what ever else may strike your fanc …

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This group is for triathletes and aspiring triathletes, veterans and newbies! The purpose of the group is to train together and learn from each other.   We'll probably have some sort of mixer once we gather a few members so people can get to know each other.  So look for that soon, and periodically after that.

What is the best way to lose weight? How much protein do I need to be healthy? What exercises will help me trim my hips down and lose my tummy? If you search online you will find a million different answers. Wouldn't it be great if there was a resource to answer questions like these, face to face? Now There is. The San Antonio Nutrition and Fitness Counsel is dedicated to informing the citizens of San antonio on Nutrition and Fitness best practices. Join us and let's meet!

This group is all about creating what you want in life to include wealth, prosperity, health, wellness, joy, peace, love and more. Using Metaphysics, Law of Attraction, The Secret, The Moses Code, Feng Shui, Color and Aromatherapy and other modalities you will become your fullest expression of love and life.

Are you ready to meet the challenge of the future. I am gearing up. Would you like to join me? Economics is just one, our health is another. If you are interested in meeting those challenges and hearing how I am overcoming them, then I would love to meet you. Please let me know if you can come Thursday night.

Welcome to San Antonio Alternative Healing.  This group is intended to promote alternative healing approaches in our community and is open to anyone interested in learning more about holistic and alternative healing. We will also promote the understanding of the emotional aspect of dis-ease. Topics presented will include: the role of vitamins and minerals in healing; herbs; making healing salves and lotions; causes of disease, such as diet, environment and emotions. For practitioners, this group …

Martial arts is a great way to stay in shape - internal martial arts are a low impact but challenging set of movements that can be sustained at any age and are practiced world-wide for health, fitness and self defense. Group meets on Monday evenings in the Stone Oak area of San Antonio, at the covered pavilion catty-corner to Wilderness Oak Elementary School (corner of Wilderness Oak and Promontory Circle). Sun Style Bagua, Shanxi Hsing-i and several styles of Tai Chi are taught. This is not a s …