These sessions are about Practical Wisdom for getting the most out of Life. *Breathing Techniques to eliminate stress and tension *Skills for improving relationships at home and at work *Tools to handle your mind and negative emotions Gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Each participant comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, ene …

Optimal Health Austin group discusses and shares natural remedies for optimal health without drugs, vitamins, or synthetic substances. We believe that every person is an individual whose body has the innate ability to self heal with proper tools readily available in nature. America is overfed and under nourished so let's join together and learn how you can have optimal health right here in Austin.

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

Applied Meditation is easy, effective and directly focused on improving our life. One of life's major challenges is figuring out what we really want to do and who we want to become (finding our "Heart's Wish"). The next challenge is then finding the energy to fulfill our Heart's Wish. Using a meditation practice called Heart Rhythm Meditation (HRM) we learn how to use our breath and concentration to feel our physical heartbeat and connect more fully with our physical heart. Then we learn other p …

The Holistic Chamber of Commerce is a national organization dedicated to promoting professionalism and adherence to standards of ethics and quality in the field of alternative medicine, as well as providing practical resources to support its members in growing their businesses. There is an online application process that makes joining the national organization fairly seamless (click the hotlink in this paragraph and then "Join Now"). Austin chapter membership comes through paying national dues t …

Mamashine was founded by mother, acupuncturist, and oriental medicine practitioner, Mari Kurko L.Ac.Mari provides holistic treatment programs for maternal health needs from conception to early motherhood. Her treatments are based in herbal medicine, supplements, whole foods, acupuncture, and lifestyle changes. She has a particular passion for preventing and treating postpartum depression through alternative medicine. She is also a singer/songwriter and online entrepreneur, and offers talks, …

The Nurses Co-Op is a membership-based organization of nurses and partners. We've been in the nursing profession collectively for over 30 years and have seen changes that have been both positive and challenging for nurses. We've listened and responded to the requests that nurses have made.   That is why we created a co-op as a platform to support and empower nurses who are holistic healers, entrepreneurs, and out-of-the-box-thinkers. As a grassroots, social networking community, we represent …

NAMI Connection is a recovery support group for adults with mental illness regardless of their diagnosis. Every group is offered free of charge. We meet every Wednesday night from 6:45 to 8:15. Groups are led by trained individuals who are also in recovery – people who understand the challenges we face.   NAMI Connection groups offer a flexible and casual environment without an educational format, and no registration or enrollment obligation is required.   Austin State Hospital 4110 Guadalupe …

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. We are a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

This is a forum to connect with and provide support to all individuals who are either practicing Isha Yoga or are interested in learning more about yoga and meditation. The foundational program for Isha Yoga is called Inner Engineering (www.innerengineering.com)  and is offered by Isha Foundation (www.ishafoundation.org), an international non-profit that works to address all aspects of human well-being. Isha Foundation was founded by Sadhguru (www.ishafoundation.org/sadhguru), a profound yogi, m …

* * * * * *   FREE to Join Our Community   * * * * * * BRINGING YOU A MIX of Bootcamp, CrossFit, Yoga, and so many other Group-Fitness options, we allow you to explore fitness quickly and affordably so you can discover your preferred fitness lifestyle!    READY TO LOOK & FEEL GREAT?  You can experience: total-body sculpting, mega-calorie burning, fat burning functional-fitness (improving: flexibility, power, speed, coordination, endurance, agility) cardiovascular/heart/lung benefits muscle-ton …

You are in the right place if you are serious about never seeing a doctor again!  This group is for anyone of any age who wants to enjoy an active and healthy lifestyle well into their golden years. Our focus is on developing positive habits in our health and relationships, sharing information and creating a playful co-creative environment.  Please join us on our journey of self empowerment and discovery.  Live and skyped in special guests, chocolate bliss, education all with a light touch.  Me …

Creating community with wellness professionals. There are many different approaches to wellness. All wellness disciplines have similar holistic principles, working with the whole body, mind and spirit in an effort to restore comfortable balance within a person. Each discipline employs a different method of engagement within a person. This group will grow to remind us that although we approach our clients differently, we all seek to improve their state of wellbeing in a lasting and meaningful way …

Are you drinking Kombucha daily?Or not drinking as much as you want because of the $$ factor. Brew your own gallon for about the cost of a pint of store bought. Its easy fun and best of all HEALTHY!! I started drinking Kombucha when I was diagnosed with cancer. I drink a pint a day and am now Cancer Free!! Can't say Kombucha "cured" the cancer but it helps keep my body in alkaline state -where cancer is not invited to grow!

“Inner Radiance Qigong builds a strong sense of unity and integration within the body producing a calm, focused awareness. (International Institute of Medical Qigong)

Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!