Why? Laughter Yoga is unique in that we don't rely on jokes or comedy but rather on yogic breathing, light aerobic exercises and playfulness to bring out the laughter that is waiting to come out in each of us! LY can be done sitting or standing and will lift your mood by increasing Endorphins and help heal and block pain by increasing Dopamine and triggering your immune system. We do group exercises, but no painful asanas, which increase our social skills as well bringing more tolerance, accept …

Greetings! I am extremely happy to facilitate this new Alignment group that will offer tools to help you cultivate more balance, joy, and serenity in your life.  When we take the time to integrate healthy practices into our lives, we allow the joy of our true nature to be felt and expressed. In this group, we will meet twice a month, building a community of support. We will discuss and share ideas on Alignment, Yoga, Meditation, Magic, Rituals, the Celtic Wheel of the Year, Chanting, Pranayama, …

This group was started to share our knowledge of the therapeutic use of aromatic plants & essential oils, restoring the science of aromatherapy to a truly holistic & professional art. Essential oils are very powerful & would most likely put some drug companies out of business if fully utilized by everyone. The inherent difficulty is that oils vary in quality and reliability, so people have varied results. Quality essential oils, both organic & therapeutic, are available from a host of supp …

I believe that any and every-body can be Health-ier! Although I am a Chiropractor I believe that HEALTH is not merely the absence of disease or maintaining perfect numbers on a blood test. I view health as somewhat of a jigsaw puzzle and I feel that the more pieces any-body can assemble the more clear a picture of health they will see. I envision this e-space serving not only to promote my events, but yours too. Lets grow our collective local Natural Health Consciousness and help our friends and …

Coach Bob is a person who has helped many achieve their goals!  He has been there and understands our needs and desires as well as the experience to Help Us!  He shares in his meetup groups which are usually 1 on 1 trainings or small group trainings how to perform excercise correctly, How to modify diet, tone up, lose weight, muscle up, gain strength and endurance etc....  Many different trainings for many different body styles.  He understands 9 out of 10 people who do it alone fail so he is fo …

Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxation, reduced stress, and an overall sense of well-being.   Along with holding a Master’s Degree in Holistic Health, Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, and Certified Eden Energy Medicine Practitioner.   She has studied in China and continues …

Whether you want to know more about the safe and effective use of herbs, or are a practicing herbalist, this is the spot to discuss our green allies. Network with others, share your insights, methods, formulas, and experiences with herbs.

Do you know where home is? Home is within your heart. Your heart holds the connection to not only your soul-self, but also the connection to all that exists-- thru all galaxies; thru all time; thru all dimensions. When we begin the process of looking within and healing our old wounds, we start the journey to self-discovery, empowerment, interconnectedness to all, freedom to be our authentic self, and a life of radiance and bliss! How fabulous is that?! :D The purpose of this group is to bring to …

I have a desire to lose weight. I have had success losing weight in the past. I believe that through my experiences, I know somethings that will help myself and others with the goal of losing weight and making mindful choices. I believe that if you are reading this, that you know somethings that will help yourself and others with our shared goal. Join together with me to become mindful eaters and to inspire others.

There is so much more to learn about the “Secret”/Law Of Attraction/Law Of The Universe, whatever it is you call it, to be fully able to manifest and live the life of your dreams. To live the Law Of Attraction you must first let go of all your limiting beliefs that no longer serve you in a positive way & you must truly Love, Accept & Forgive yourself. The Shore Area Self Empowerment Group is dedicated to sharing knowledge, experience & the tools needed to assist you on your journey of self emp …

This group is beginning because of the importance of music and sound as healing power. Crystal bowl sound is a form of vibrational medicine, which validates that everything in the universe is in a state of vibration. The frequency at which a person most naturally vibrates is called resonance. A body is in a healthy state of being both emotionally and physically when each cell, each organ, and each emotional thought creates a resonance that is in harmony with the whole being. The purpose of thi …

Health and fitness has never been more important for you and your loved ones! Invest in yourself now and live a long healthy life going forward! Avoid the possibility of illness and sickness by treating your body right...now! I am creating this group because I organized a fitness meet up group in 2008 that brought together a group of people with similar goals and interests and each one of the members had tremendous success with their health and fitness goals. Who should join this group? Men, wom …

Become self-empowered in your healing journey.  Learn the basics of Donna Eden Energy Medicine from Certified Practitioner +.  Each monthly class covers a different topic.   Contact Siobhan for more information at 609-752-1048 or siobhan@NextStepStrategiesLLC.com. We also meet once a month in New Egypt, NJ & Langhorne, PA.  

Stand-up-paddleboarding (SUP) is referred to as "hu hoe hee' nalu" where it originated in Hawaii. SUP mixes the traditional Polynesian outrigger canoe paddling with surfing. The result of this wonderful combination is a water sport that is easy for anyone to do. It is grown to be a year-round-global-water-sport largely due to pioneers Laird Hamilton, Dave Kalama and Brody Welte. These boards (called SUPs) are the latest fitness sensation and fastest growing water-sport across the globe. SUPs app …

If you are looking to get fit, have some fun and meet a great group of like minded folks, this is the group for you. Using bodyweight exercises, cardio drills and various light equipment, you'll get in the best shape of your life. We meet tuesday, thursday and saturday mornings at 8:00am, at the Howe St. beach entrance in Bay Head. Now that cooler temperatures are here, dress appropriately in layers, bring water and towel. Classes last 60 miniutes. All fitness levels welcomed.

The Central Jersey Spiritual Seekers group is for people who want to make time to access their inner wisdom in a supportive, positive community of like-minded people.   We all have questions about our lives and are often looking for direction. Most of us look to others to give us guidance because we don't allow ourselves the time to look within. When we do, we find that we have everything we need, including the answers we seek, and we can answer our questions better than anything external.   …