Meet-up, stetch, walk (or run!) and increase your wellness and wellbeing by adding fantastic positive energy and excercise to your day while you enjoy the beautiful and peaceful views of the Sonoma countryside and Shollenberger Park wetlands. What will it give you to make a wellness walk a part of your day?  

Hi! This group was started by me, Susan McDaniel, owner of West County Wellness, located in Sebastopol, CA. I am a certified teacher of the Hendrickson Method of Orthopedic Massage and Manual Therapy. It has become increasingly apparent to me that there is a on-going interest in the healing arts community for additional support and education in soft-tissue structures that most massage therapists, physical therapists, yoga and pilates instructors work with every day. I would like to invite you to …

As a naturopathic doctor, I see many health challenges that can be avoided by adopting healthy habits. The purpose of this group is to have a monthly discussion and brain storm about lifestyle choices that help avoid or improve specific health issues. Join this group if you are looking for natural ways to take great care of yourself!

OFF THE GRID YOGA CONNECTION/ MARIN Member Convergence  Members, young, middle and old, converge to practice yoga in a congenial, inclusive environment and partake of an affordable, convenient class roster.  Regular students deepen learning in classes. Those with spine or other ailments reclaim/sustain health in clinics. Fees cover space/teacher fees. Members are entitled to  Classes scheduled weekly people with no experience or who have a practice Restorative Yoga Clinics for spine injuries Cli …

Are you looking for walking buddies to help keep you motivated? Would you enjoy exploring our beautiful valley’s trails and paths with other friendly folks? Whether you’re new to exercise or a seasoned hiker, join us for walks as well as hikes throughout the Valley of the Moon. Suggest your favorite walk or hike, or volunteer to lead one of your own! Occasionally we‘ll spice things up and travel to other parts of the North Bay. Join Sonoma Valley Walks and stay healthy, get outdoors, and meet gr …

Emotional Freedom Techniques (EFT)   EFT practiced consistently can give you emotional freedom and inner peace.  A simple, effective self-healing practice, also called tapping, when combined with basic meditation techniques, will help you go through life with less stress, pain, grief and anxiety.  This practice will help you feel happier, more joyful and more fulfilled.  You can experience life with more peace, power and purpose.   Becca Pronchick is a certified Health & Wellness Coach, Ananda Y …

This group is all about real food! It's about timeless, traditional foods nourish us and how they should be prepared.  Weston A. Price was a dentist practicing in Cleveland, OH during the 1920's and 30's.  Quite suddenly, he noticed that the children coming into his office had two major changes.  The first change was that they were presenting with a higher rate of cavities than ever before.  The second change was that he saw that their teeth were overlapping and crooked.  They did not have adequ …

This group is for people of all ages who want to get the most out of life. I started this group to inspire and motivate others to be as fit as they can be so they can do more of the things that light their fire.

This group is for anyone interested in expanding their knowledge and use of therapeutic grade essential oils (plant medicine) and on raw living foods.   It is for all seeking a lifestyle of vibrant & healthy living! We will learn about the powerful healing properties of therapeutic grade essential oils, natures most powerful healing substances for body, mind & spirit!  We will also learn how to use therapeutic essential oils for health & dynamic flavor enhancement in raw living foods.  We will e …

May, 11, 2012 Update to the group. Hello Ladies, It's Jennifer Gildred, MA, ATR, with an update about the group and how it will be changing. I've enjoyed watching this group grow into a wonderful group of 53 ladies over the course of the past year.  Amazing sharing and growth has occurred, and I've been honored and humbled by you ladies.  I've come to a place in my own life where I need to limit how many plates I am spinning.  So, I have asked the ladies at the last gathering if anyone wanted to …

Join us for a lively facilitated group practice of Meditation and Emotional Freedom Techniques to relieve anxiety and stress caused by health issues, relationships, finances, career changes or any other life transition.

Meet others interested in taking their life and health to the next level with raw, live vegan foods and regular detox/cleansing. Anyone interested in the raw/live food diet and lifestyle is welcome! Come to a Marin County Raw Food Meetup to: 1) Have fun and connect with others. 2) Share and receive organic, vegan, raw food meals, recipes and tips. 3) Swap ideas for creating and sustaining vibrant health.

We started the first Yacht Yoga group and now we are starting Aroma Yoga. We wanted to find another place for our Yacht Yogis to practice in the winter months. Aveda at The Village Shopping center in Corte Madera is offering their space and we are launching an Aroma Yoga meet up group in the mornings on Tuesday and Thursday from 9:00a.m.-10:00 a.m. At the meet up Aveda will also be gifting free spa extras, like mini facials, hand treatments, hair and scalp massage, and at every class you will ha …

A group for those who are passionate about Pilates and would like to build a network of like friends. This is not affiliated with any particular club or organization, and will hopefully allow us to post events, exchange ideas and even meet for casual conversation. Anyone is welcome to join.

The Chi Center's mission is to facilitate the integration of mind, body and spirit through sharing the skill, knowledge, love and energy of the ancient art and new science of Wisdom Healing Qigong. The vision of Wisdom Healing Qigong is to heal ourselves and our world—to realize human potential through the conscious evolution of mind and body, resulting in harmony, self-realization, integration and awakening, through a sustainable practice. Join us for Qigong practice online, and in person throu …

Group classes are called Awareness Through Movement® (ATM) or Transformative Movement Learning (TML) depending on the modality. Fun and pleasurable movement sequences are designed to support graceful aging by increasing your vitality and upgrading your athletic and artistic performance. Group classes, which are verbally led, are safe for students of all ages and all abilities. Wear comfortable clothes.