With studies showing that traditional dieting without underlying behavioral changes rarely lead to long term success, in fact, over 85 percent of people who diet will regain their weight –and more-within two years. When someone is dieting, they are trying to make something go away (fat). But, as they approach or reach their goal weight, the stimulus for their motivation and the tension it creates begins to loosen. And, without a fundamental shift in orientation, many will regain their weight. Th …

The Living Well Center was established in January 2012. We offer a non-judgmental, loving atmosphere to explore your own life, goals, spirituality and meet others who are taking this journey within. Sometimes it is difficult to grow without the help of others. Come bounce ideas off each other. Our MeetUps are designed to explore topics related to life coaching, spirituality, meditation, accessing your wisdom from within, the law of attraction, past life regression, dreams, books, health, weight …

I am very passionate about health and wellness. I teach anti-aging exercises called Longevity Fitness and they are based on the ancient Chinese art of acupressure. I want to teach people this Longevity Fitness and help them live a stronger, healthier and happier life in their golden years. "We are all getting older but we don't have to look and feel that way" ... Health is priceless... I was inspired by the Chinese health TV shows which share the longevity secrets of the many people who have hea …

This group is designated towards men and women looking to improve their health and wellness and find a deeper connection to Christ through the practice of yoga. We are called to love God with all our heart, all our soul, all our mind and all of our strength (Mark 12:30), and accordingly, Holy Yoga incorporates breath work, physical postures, and meditation as an experiential worship experience created to deepen people's connection to God. Our sole purpose is to facilitate a Christ-honoring exper …

FREE Wellness Profile a $100 valueFREE Personal Wellness Coach FREE Nutrition and Exercise Information FREE Group Support, Weekly Prizes & much, much more! A Chance to win a HAWAII VACATION! This is a 12 week Nutrition Class where you can win money just by losing weight. Each week members weigh in. At the end of twelve weeks, the top 3 people who lose the biggest percentage of their body fat will win money. Join a challenge and you will be automatically entered for a chance to win a Hawaii va …

FREE Body Analysis FREE Personal Wellness Coach FREE Nutrition and Exercise Information FREE Group Support, Weekly Prizes & much, much more! This is a 12 week Nutrition Class where you can win money just by losing weight. Each week members weigh in. At the end of twelve weeks, the top 3 people who lose the biggest percentage of their body fat will win money. Join a challenge and you will be automatically entered for a chance to WIN A HAWAII VACATION FOR TWO!

"The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods." http://www.forksoverknives.com Watching Forks over Knives was an eye opening, and life changing experience for us. We have shared this book and movie with friends and family, and want to start a meetup group for all who are interested in becoming healthier and eating a plant based, …

The more we understand our bodies and the mechanisms that lead to compromised health and loss of vitality, the more committed we become to achieve optimal health. My office is devoted to educating you about your body, how it works and how to achieve a healthy weight and/or heal your body. I believe in working with you as a partner, to learn from each other in our journey together to maximize your health.

I am a Zumba®Fitness Instructor and want to share the fun and health benefits that Zumba® classes provide. What is Zumba®? "Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. People of all shapes, sizes and ages are taking weekly Zumba classes in over 110,000 locations across more than 125 count …

If you are serious about changing your health and ready to release your unwanted weight, this class is for you.

This group is for those who are involved in the healing arts or experiencing their intuition and would like a place to practice, develop boundaries, and spiritual discernment to support them in their work. Additionally, it is for those who are looking to restore their health or support others in doing so. I place high stock on participatory groups in which members feel accepted as they are and supported in moving forward in the ways they choose.    

Shamanistic Pathways offers 2 activities in Carmichael: Shamanistic Dreamwork and Aikido Inspired Movement Shamanistic Dreamwork Come experience shamanistic dreamwork, a meaningful and empowering way of exploring and understanding dreams based on current dreamwork methods and ancient shamanic practices, in a supportive group or one-on-one setting. Gain a deeper understanding of your dreams on several levels: emotional, metaphorical, mythological, and archetypal, and learn how these insights can …

Kaia F.I.T. is a women's only fitness and athletic training program. The program offers personal training in a group atmosphere. It emphasizes functional fitness training and muscle confusion in order to get fit, get healthier, get toned and/or lose weight. We offer training for all fitness levels and ages, and guarantee fulfilling results within six weeks of training! Our program is fun, innovative and different than other “boot camps” because of the energy, the camaraderie, and uniqueness of …

Are you looking for a FUN way to get in shape and stay in shape? Zumba®Fitness has changed my life and I am excited to be able to share my passion for dance and fitness with others. Zumba®Fitness is not a dance class.  It is a dance-based aerobic fitness class!  It combines hypnotic and energizing Latin music, as well as International music, with easy-to-follow moves to create a one of a kind work-out.  The routines feature interval traning sessions where fast and slow rhythms and resistance tra …

Come check out our Fit Club at Royer Park in Roseville starting Tuesday May 1st 6:00pm-7:00pm Free Boot Camp. Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing Free Recovery smoothies for new members at the WELLNESS DEPOT located at 1611-B Douglas Blvd. Roseville, Ca …

… In addtion to The Pedal Club, we are also the: Most Awesome Cycling Sisters also known as MACSisters …a group of free spirited w omen loving life and sharing our passion for road cycling in a safe, friendly, encouraging environment. Our mission is to promote a healthy and active lifestyle as we " Pedal" the beautiful countryside and motivate each other. Our goal is to: Have Fun! Be Healthy! Inspire! Most Awesome Cycling Sisters is a club that welcomes all levels & offering: • Beginner group ri …