With studies showing that traditional dieting without underlying behavioral changes rarely lead to long term success, in fact, over 85 percent of people who diet will regain their weight –and more-within two years. When someone is dieting, they are trying to make something go away (fat). But, as they approach or reach their goal weight, the stimulus for their motivation and the tension it creates begins to loosen. And, without a fundamental shift in orientation, many will regain their weight. Th …

Meeting folk interested in exploring the field of meditation which is a highly recommended mind-body method to enhancing health and wellness. Participating in guided group meditations and creating a social circle of friends to discuss challenges and insights in personal meditation experiences

This group is designated towards men and women looking to improve their health and wellness and find a deeper connection to Christ through the practice of yoga. We are called to love God with all our heart, all our soul, all our mind and all of our strength (Mark 12:30), and accordingly, Holy Yoga incorporates breath work, physical postures, and meditation as an experiential worship experience created to deepen people's connection to God. Our sole purpose is to facilitate a Christ-honoring exper …

 Welcome to My Health Freedom!  We are a non profit group of volunteers working to provide education and insight to the prevailing healthcare issues in our country. Many of us have embarked on a journey to understand what it takes to have optimum health. We have discovered legislation limiting our rights to alternative health solutions is growing and we need awareness. Sadly, our physicians are inadequately trained in nutritional approaches, brainwashed to a "medicate or cut" mentality, or legal …

The more we understand our bodies and the mechanisms that lead to compromised health and loss of vitality, the more committed we become to achieve optimal health. My office is devoted to educating you about your body, how it works and how to achieve a healthy weight and/or heal your body. I believe in working with you as a partner, to learn from each other in our journey together to maximize your health.

If you are serious about changing your health and ready to release your unwanted weight, this class is for you.

Shamanistic Pathways offers 2 activities in Carmichael: Shamanistic Dreamwork and Aikido Inspired Movement Shamanistic Dreamwork Come experience shamanistic dreamwork, a meaningful and empowering way of exploring and understanding dreams based on current dreamwork methods and ancient shamanic practices, in a supportive group or one-on-one setting. Gain a deeper understanding of your dreams on several levels: emotional, metaphorical, mythological, and archetypal, and learn how these insights can …

The purpose of this meetup group is to share the tools of meditation, yoga and qigong so we can all live in health, harmony and awareness. Each class includes an hour of gentle yoga, 15 minutes of either mindfulness or loving kindness meditation and 10 minutes of qigong energy work. You don't need any prior experience to attend these gatherings. They are open to everyone.  I have been practicing meditation and yoga for almost 20 years and it is has changed my life in countless positive ways. It …

Kaia F.I.T. is a women's only fitness and athletic training program. The program offers personal training in a group atmosphere. It emphasizes functional fitness training and muscle confusion in order to get fit, get healthier, get toned and/or lose weight. We offer training for all fitness levels and ages, and guarantee fulfilling results within six weeks of training! Our program is fun, innovative and different than other “boot camps” because of the energy, the camaraderie, and uniqueness of …

The CSC Boot Camp fitness program is designed for people with busy lifestyles. Our fitness program features a mix of time saving compound workouts and drills. This equals minimum time with maximum results. CSC Boot Camp fitness program includes Weekday Boot Camps, Weekend Warrior Boot Camps and Private Boot Camps. Our fitness boot camp runs for 5 weeks and are 45 minutes long. There are even monthly fitness events to keep things interesting. Our fitness program is designed to help you achieve yo …

If you love freestyle dance, trance dance, healing dance, dance jams, contact improv, or the many other names for the kind of dance that is more about mind-body-spirit than about clubs-drugs-alcohol, this is the group for you! We'll connect with like-minded dancers, share our respective freestyle dance events, and create community freestyle dance gatherings.

Welcome vegans! Welcome vegetarians! Welcome anybody veg-curious who wants to have FUN, meet nice people, and of course chow down on some tasty, animal-friendly vegan morsels. This group is open to anyone who is interested in the vegan lifestyle and we are an inclusive group. Vegans have for so long gotten a bad rap for having a "better than" attitude towards everyone else....not this group :) We are here to help, support, educate, and spread the love of what it means to be vegan. Vegans are not …

I started this group to help people incorporate a fitness lifestyle that they can live with. I'm a Certified Personal Trainer and My Learn to Be Lean Program has helped hundreds of people lose weight and change their eating habits without that diet mentality. I started a wonderful fitness studio in Mid-town Sacramento 17 years ago and we specialize in weight loss, healthy weight maintenance, and making fitness fun!  Join this group and reach your fitness goals in 2011!  Yes, you CAN exercise (al …

iBD Men’s Fellowship is dedicated to all men desiring spiritual awareness. You are a spirit occupying a male body. How you use your body physically, emotionally, mentally and energetically is a choice and it is the starting point for which this fellowship begins. Profoundly powerful describes a gathering of men dedicated to grounding their thoughts, emotions and body so that they may journey inwards on the road of spiritual awakening.  Social norms are shed and personal integrity enhanced in thi …

This group is made up of like minded people that want to be dedicated to helping each member achieve their weight loss and or fitness goals. We will help people do this through 90 day body transformation challenges. We welcome you to join our group. Help yourself and others achieve their ideal body. We are looking forward to having you in our community.

In the light of the sun and the nectar of a tree's canopy, we harness traditional and non-traditional yogic breathwork, potent psychic development practices, visualization, movement meditations, ancient tantric alchemy keys, and shamanic tools. Each meetup will focus on a particular breathwork sequence, movement meditation, or energy practice inspired by the magik of the moment and infused with the knowledge of silent awareness. We will meet in a lovely space in a park...specifics given for each …