We're all about MATES not DATES! FRESHMATES was created to put the balance right, so you can meet, connect and build long term, meaningful friendships with genuine, fun-loving, like-minded men and women who have a real zest for life. We host a fabulous range of activities and events so you can get out there with a great bunch of mates and try something new, something different and definitely exciting! Whether you’re single, married, divorced, widowed, happily loved-up or simply looking for …

If you want to gain motivation, confidence and a zest for life, Life Clubs are for you. Our weekly 90-minute workshops are a fun way to access expert personal-development guidance without the high price tag. Each week we focus on a different topic – like confidence, balance or organisation. You’ll gain self-knowledge and inspiration, and learn practical tools to help you get more out of life. Our Clubbers start businesses, get fit, find love (for themselves as well as others!) and achieve things …

We have been meeting since November 1st 2011 as a weekly drop in  to enable anyone to experience the benefits of meditation by belonging to a group and practising together. All ages, faiths and abilities are welcome for 1 hour of peace and relaxation every Tuesday evening. Our doors open at 6.45 to allow everyone to settle before Linda (a very experienced BWY Yoga teacher) begins the session at 7pm. We start with some gentle exercises, posture awareness and breathing,  nothing too strenuous and …

We are a supportive, mixed ability Yoga group who practice at the beautiful and airy Christ the Saviour church on Eaking Broadway every Tuesday 1900 - 2015. We practice asanas (postures), Breathing teachniques (pranayama), meditation and relaxation. The classes are challenging yet mindful, with a strong and authentic spiritual bent.

This group is about building a Heart Centred community, where no discussions are taboo, where we have freedom to explore our emotional range and most importantly have fun :) I have been working with Heart Intelligence for over 2 years and Heart based communities are forming in the UK, Europe and the US – In this time I have attended over 100 hours of Heart Intelligence circles and training and I am currently part of his coaching academy, which means I will soon be running my own Heart Intelli …

I have been running this group for 7 years always with pleasure and delight. I love to share my passion for Biodanza with everyone who comes along to the Wednesday evening classes. Biodanza gives me, each week, the chance to feel the pleasure of life, to connect with my body, my heart, my spirit, my instincts, my emotions and my senses. I can experience whatever feels right  for me in the moment, to feel in the flow of life, open and alive. This is an opportunity to get together with like minded …

  MEDITATION and CELEBRATION. Hi, this is a regular Sunday morning space to practice a wide range of meditation techniques. The atmosphere is upbeat and unstuffy.  There are 3 different meditations each week and anybody is welcome to come along for 1, 2 or all 3 meditations. Meditation is a great way to relax, unwind and begin a journey of self-realisation. Whatever it is you want from your practice the warm and nurturing environment at the Center can be your starting point. There is no membersh …

I  trained as a Laughter Yoga leader this year, and want to spread the benefits of laughter to as many people as possible. There are so many - and it's fun!! The session will include laughter exercises, playful games, and relaxation. Mondays whenever I can make it, 12-1, some Saturdays, and maybe other times too... watch this space or suggest one

The Hypnosis workshop will expand and explore how hypnosis can increase the quality of your life. Hypnosis can work with you to achieve all that you can and more. If you think that you can or think that you can't either way you are right. Therefore learning how to be really good at hypnosis will be of great benefit to you, your friends, and your family. We will explore: The facts of how hypnosis is used in professional coaching The fiction of how people think hypnosis is used How hypnosis can be …

Aikido classes run by the Bugeisha Aikido Club are suitable for both men and women of all ages from 18 upwards. You are never too old to start and because it does not rely on strength or speed Aikido is an activity you can carry on for life. The first session is always free so apart from your time there is little to lose by coming along and giving this wonderful martial art a try. If you don’t feel comfortable starting straight away or just want to see what Aikido is all about then you are welco …

Self Empowerment   How would it be like to know that you always have a choice and your experience of life depends on how you choose to perceive it? That each moment you can start anew, no matter who you are or what is going on? We always have a choice. There is always hope. There is always another way. There are always endless possibilities available to us if we only choose to open up to them. We have unlimited potential. And it is our CHOICE to look at life in this way – opt …

This meet up group is for females going through a relationship break up who are possibly experiencing any or all of the following: feeling insecure or have become insecure, lost their confidence,  sadness,  grief, confusion, shock, anger, relief (!)  and need to be around other females who have suffered the same.  Break ups are horrible. They can make us ill, weak, helpless, desperate, anxious and lose our dignity and self respect. This group hopefully will bring us altogether so we can talk abo …

Dance for fun and fitness! This group aims to use dance as a way of keeping fit and making friends in a fun and informal environment. The group will bring you details of taster days, drop-in classes, courses, and dance events in and around Reading in a variety of different dance styles such as Zumba, Bollywood, Pole Dancing, Burlesque, Belly dancing, Cheerleading, Can-can, hula hooping, Thriller, and many more, all designed around having fun, getting fit and meeting new people!

Do you like to exercise? Do you want to increase your fitness level, keep fit and heathly, joining fellow teammates to play recreational sports? Come and join our strong and vibrant community in Maidenhead, Reading and Slough. Expand your social network and make friends while having fun! Everyone is welcome to join: whatever your level or your age! Here's what we're up to: * Sports/Outdoors: badminton, tennis, volleyball, football, table tennis, squash, bicycling, walking, live sports, lawn gam …

Yoga retreats in the UK - local landscapes and nature.

Friendly Yogalates and Hatha Yoga Blend group classes in the Newbury and Didcot area. All levels welcome £8.50 drop in rate, discount class packages available. First class free so come give it a try.